Chair massage is a style of seated massage that is up to 15 minutes long and focuses on your back, shoulders and neck and arms. Chair massage is done over clothes and doesn't require any massage oil.
Chair Massage - Individual (15 minute max)
Chair Massage - Events (2 hour minimum)
Chair Massage - Corporate (4 hour minimum)
A table massage provides the entire body with full and in depth relaxation while addressing tensions. A table massage can include foot massage, legs, back, shoulders and neck, scalp, face, chest, arms, & hands
Customized Massage (50 - 90 min)
Massage means to work and act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearm, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. People who are professionally trained to give massages are massage therapists.
Some studies have found that massage therapy may be helpful for:
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
How often you should get a massage depends on several factors, including your physical and emotional needs; your stress levels; and your budget. You will definitely experience the most health benefits from massage when you get massage regularly. Massage calms the nervous system, improves blood circulation and lymphatic circulation, relieves muscle pain, and helps with pain management in conditions such as arthritis, sciatica, muscle spasms.